Seneca Meditation Workshop

The Mindful Online Community

Seneca Hemisphere Exercises is an online community that provides free tools for mindfulness practice to those who are interested in teaching mindfulness meditation as well as those who practice it themselves. Seneca training enables us to have more compassionate and insightful relationships with both ourselves and other people. When we change the manner in which we interact with the environment, we become aware that our own experience of life is changing in ways that are more satisfying.  The free materials on our website have helped thousands of people on Youtube And our wider community.

Course curriculum

  • 1


    • Introduction to Seneca Meditation Workshop

  • 2

    Welcome to the course!

    • A message from your Instructor Team

    • Before we begin..

  • 3

    4 Meditations For Selfcare and Healing

    • Meditation 1: Self Compassion/ A Blanket of Love

    • Meditation 2: Safe Place For Meditation

    • Meditation 3: Appreciate The Little Things

    • Meditation 4: Letting go of Resentments by Forgiving Flaults

  • 4


    • Meditation 5: Experience your Mind like an Ocean

  • 5

    Next Steps...

    • More resources for you

    • Before you go...

Seneca Meditation Workshop: A Course in Mindfulness

Create your Best State of Being

In this online course, we will explore meditation techniques that have been developed over thousands of years. We will introduce mindfulness meditation, which has become very popular over the past few decades. Together, we will discover how to use meditation to improve our relationships, reduce anxiety and stress, bring Mindfulness into Self-care, and deal with personal challenges.

Seneca Meditations Workshops:

Mindfulness Meditation for Compassion and insightful Relationships

The free materials in our courses have helped thousands of people on Youtube. Our resources include downloaded meditations, guided meditation-videos, our coaches' workbooks, courses, content, and live online retreats collaborating with experts in the field. Feel free to join our community on youtube and find videos that will empower your life and cater to all of the human emotions and requirements.

Want to become a part of our online community?

Connect with like–minded people and find your Tribe

Create your Best State of Being and Join here

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